These are all activities or techniques you can use anytime to improve your mental health and reduce stress.
Techniques and exercises
- Body scan technique (PDF, 86.0 KB)
- Breathing exercises - square breathing (PDF, 97.1 KB)
- Breathing exercises - 4-7 technique (PDF, 71.8 KB)
- Mindfulness - the 5-4-3-2-1 technique (PDF, 98.8 KB)
Things to make
- Make your own calm jar (PDF, 101.9 KB)
- Make your own jar of joy (PDF, 115.3 KB)
- Make your own stress balls (PDF, 116.0 KB)
Rise Above also have some interesting interactive games that you may find helpful.