Young people
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Top coping tips
Things you can do or make to improve your mental health and reduce stress
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What resilience means
We asked young people in Kent what they thought resilience meant.
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Pay it Forward
Apply for a grant to help improve the emotional wellbeing of others.
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How do you cope with pressure?
Finding out what resilience is and how you could improve yours.
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Talents and Interests
Your talents and interests and how important they are to your resilience
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Health
Your positive values and how important they are to your resilience
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More places to get help
If you need more help than the Hub offers, these services may be able to support you.
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Watch our videos
See what young people like you in Kent have said about HeadStart
Master mindfulness
Read now