Top coping tips
Things you can do or make to improve your mental health and reduce stress
What resilience means
We asked young people in Kent what they thought resilience meant.
Pay it Forward
Apply for a grant to help improve the emotional wellbeing of others.
How do you cope with pressure?
Finding out what resilience is and how you could improve yours.
Talents and Interests
Your talents and interests and how important they are to your resilience
Your positive values and how important they are to your resilience
More places to get help
If you need more help than the Hub offers, these services may be able to support you.
Watch our videos
See what young people like you in Kent have said about HeadStart