Do you sometimes feel life’s ups and downs are hard to handle on your own? Do you ever wish things didn’t affect you so much? Wish you could be more like the friend who doesn’t seem bothered by the things that bother you?

Resilience is something that we all have, but some people seem more resilient than others.

Reality is, we are all different. This can be affected by the different things we experience in life, and how good we feel at the time we experience them. The good news is, there are things you can do to help yourself bounce back sooner. We can’t always stop the bad things happening in life, but we can change things to make us be more resilient.

We have put together information on the parts of your life that can affect your resilience. We call them ‘domains’. There are six domains, listed In this section. To find out more, click on the link and take a look around.

HeadStart's Resilience Hub is here to help you to help yourself feel better about things. To understand why you are finding it tricky, and to provide you with resources and ways to access support to get yourself bouncing back.

HeadStart Kent have put together the best information and advice so that you don’t have to find your way around the internet. We want you to be able to easily find the information and support that you are looking for, know it has been checked and is helpful and safe.

If you do not find what you are looking for, let us know. This area is for you and we want you to find what you are looking for.